Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 102.5 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 522.2 mg
21.8%
Potassium 47.6 mg
1.4%
Carbohydrate 20.5 g
6.8%
Dietary Fiber 1.2 g
4.7%
Sugars 0.6 g
0%
Protein 2.3 g
4.7%
Vitamin A 3.6 IU
0.1%
Vitamin C - -
Vitamin D - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.2 mg
10.8%
Riboflavin 0.2 mg
10.9%
Niacin 2.2 mg
11%
Vitamin B-6 0 mg
2.2%
Folate 3.9 mcg
1%
Folic acid 39.8 mcg
0%
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.1 mg
1.1%
Calcium 12.9 mg
1.3%
Iron 8.1 mg
45%
Magnesium 10.4 mg
2.6%
Zinc 0.2 mg
1.4%
Copper 0 mg
1.5%
Phosphorus 38.9 mg
3.9%
Selenium 4.4 mcg
6.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.