Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: low sodium, oatmeal, plain oatmeal,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 72 mg |
3% |
| Potassium | 94 mg |
2.7% |
| Carbohydrate | 16.7 g |
5.6% |
| Dietary Fiber | 2.3 g |
9.2% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | 946 IU |
18.9% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.7% |
| Riboflavin | 0.3 mg |
18.9% |
| Niacin | 3.8 mg |
18.9% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 9 mcg |
2.3% |
| Folic acid | 67 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 98 mg |
9.8% |
| Iron | 7.4 mg |
41.3% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 114 mg |
11.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.