Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: low sodium, oatmeal, plain oatmeal,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 93 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 72 mg
3%
Potassium 94 mg
2.7%
Carbohydrate 16.7 g
5.6%
Dietary Fiber 2.3 g
9.2%
Protein 3.6 g
7.2%
Vitamin A 946 IU
18.9%
Vitamin C - -
Thiamin 0.3 mg
18.7%
Riboflavin 0.3 mg
18.9%
Niacin 3.8 mg
18.9%
Vitamin B-6 0.4 mg
19%
Folate 9 mcg
2.3%
Folic acid 67 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 98 mg
9.8%
Iron 7.4 mg
41.3%
Magnesium 35 mg
8.8%
Zinc 0.8 mg
5.2%
Copper 0.1 mg
4%
Phosphorus 114 mg
11.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.