Cereals, QUAKER, Quick Oats, Dry
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: dry,
Serving Sizes: 0.50 cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.4 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0.1% |
| Potassium | 143.2 mg |
4.1% |
| Carbohydrate | 27.3 g |
9.1% |
| Dietary Fiber | 3.8 g |
15% |
| Sugars | 0.6 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
14.4% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 18.8 mg |
1.9% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 108 mg |
27% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 183.2 mg |
18.3% |
| Selenium | 13.6 mcg |
19.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.