Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 111 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 162 mg
6.8%
Potassium 42.4 mg
1.2%
Carbohydrate 22.6 g
7.5%
Dietary Fiber 0.6 g
2.3%
Sugars 12.2 g
0%
Protein 1.1 g
2.1%
Vitamin A 589.7 IU
11.8%
Vitamin C 7.1 mg
11.8%
Vitamin D - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.4 mg
29.3%
Riboflavin 0.5 mg
29.4%
Niacin 5.9 mg
29.5%
Vitamin B-6 0.6 mg
29.4%
Folate 5.1 mcg
1.3%
Folic acid 415 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 3.2 mg
0.3%
Iron 5.3 mg
29.5%
Magnesium - -
Zinc 4.4 mg
29.5%
Copper 0 mg
1.6%
Phosphorus 38.3 mg
3.8%
Selenium 1.3 mcg
1.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.