Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 380 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 953 mg |
39.7% |
| Potassium | 288 mg |
8.2% |
| Carbohydrate | 77.9 g |
26% |
| Dietary Fiber | 6.6 g |
26.4% |
| Sugars | 8 g |
0% |
| Protein | 9.2 g |
18.5% |
| Vitamin A | 1834 IU |
36.7% |
| Vitamin C | 22 mg |
36.7% |
| Vitamin D | - | - |
| Thiamin | 0.7 mg |
45.3% |
| Riboflavin | 1.6 mg |
93.5% |
| Niacin | 18.3 mg |
91.7% |
| Vitamin B-6 | 1.8 mg |
91.5% |
| Folate | 19 mcg |
4.8% |
| Folic acid | 1381 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 41 mg |
4.1% |
| Iron | 29.5 mg |
164.1% |
| Magnesium | 97 mg |
24.3% |
| Zinc | 13.8 mg |
91.7% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 385 mg |
38.5% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.