Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 380 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol - -
Sodium 953 mg
39.7%
Potassium 288 mg
8.2%
Carbohydrate 77.9 g
26%
Dietary Fiber 6.6 g
26.4%
Sugars 8 g
0%
Protein 9.2 g
18.5%
Vitamin A 1834 IU
36.7%
Vitamin C 22 mg
36.7%
Vitamin D - -
Thiamin 0.7 mg
45.3%
Riboflavin 1.6 mg
93.5%
Niacin 18.3 mg
91.7%
Vitamin B-6 1.8 mg
91.5%
Folate 19 mcg
4.8%
Folic acid 1381 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 41 mg
4.1%
Iron 29.5 mg
164.1%
Magnesium 97 mg
24.3%
Zinc 13.8 mg
91.7%
Copper 0.2 mg
10.5%
Phosphorus 385 mg
38.5%
Selenium 0.1 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.