Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 132.9 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 80.2 mg
3.3%
Potassium 50.3 mg
1.4%
Carbohydrate 29.9 g
10%
Dietary Fiber 1.2 g
4.6%
Sugars 16.1 g
0%
Protein 2.3 g
4.6%
Vitamin A 1.4 IU
0%
Vitamin C - -
Vitamin D - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
3.2%
Riboflavin 0 mg
2.2%
Niacin 1.5 mg
7.3%
Vitamin B-6 0 mg
0.9%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.1 mg
1.1%
Calcium 3.4 mg
0.3%
Iron 0.6 mg
3.6%
Magnesium 19.4 mg
4.8%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
3.9%
Phosphorus 47.9 mg
4.8%
Selenium 2.2 mcg
3.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.