Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.9 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 80.2 mg |
3.3% |
| Potassium | 50.3 mg |
1.4% |
| Carbohydrate | 29.9 g |
10% |
| Dietary Fiber | 1.2 g |
4.6% |
| Sugars | 16.1 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 19.4 mg |
4.8% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 47.9 mg |
4.8% |
| Selenium | 2.2 mcg |
3.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.