Nutrition FactsServing Size: 0.50 cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 266.2 kcal |
0% |
Total Fat | 10.3 g |
15.8% |
Saturated Fat | 1.3 g |
6.3% |
Polyunsaturated Fat | 1.8 g |
0% |
Monounsaturated Fat | 3.3 g |
0% |
Cholesterol | - | - |
Sodium | 18.8 mg |
0.8% |
Potassium | 221.2 mg |
6.3% |
Carbohydrate | 38.3 g |
12.8% |
Dietary Fiber | 3 g |
11.9% |
Sugars | 11.6 g |
0% |
Protein | 6.7 g |
13.4% |
Vitamin A | - | - |
Vitamin C | 0.1 mg |
0.1% |
Vitamin D | - | - |
Vitamin E | 2.2 mg |
6.7% |
Thiamin | 0.2 mg |
11.8% |
Riboflavin | 0.1 mg |
6% |
Niacin | 0.5 mg |
2.7% |
Vitamin B-6 | 0.1 mg |
3.4% |
Folate | 19.4 mcg |
4.8% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.7% |
Pantothenic acid | 0.3 mg |
3.2% |
Calcium | 49 mg |
4.9% |
Iron | 2.5 mg |
13.8% |
Magnesium | 51.9 mg |
13% |
Zinc | 1.1 mg |
7.6% |
Copper | 0.2 mg |
8.3% |
Phosphorus | 167.6 mg |
16.8% |
Selenium | 9.9 mcg |
14.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.