Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 107.3 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.4% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 281.3 mg |
11.7% |
Potassium | 72.5 mg |
2.1% |
Carbohydrate | 24.9 g |
8.3% |
Dietary Fiber | 1.3 g |
5.2% |
Sugars | 6.1 g |
0% |
Protein | 2.1 g |
4.1% |
Vitamin A | 518.2 IU |
10.4% |
Vitamin C | 15.7 mg |
26.1% |
Vitamin D | 54.2 IU |
13.6% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0.4 mg |
25.1% |
Riboflavin | 0.4 mg |
25.6% |
Niacin | 5.2 mg |
25.8% |
Vitamin B-6 | 0.5 mg |
26.1% |
Folic acid | 98 mcg |
0% |
Folate | 5.5 mcg |
1.4% |
Vitamin B-12 | 1.6 mcg |
26.1% |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 110.2 mg |
11% |
Iron | 8.1 mg |
45.1% |
Magnesium | 16.8 mg |
4.2% |
Zinc | 1.8 mg |
11.8% |
Copper | 0 mg |
0.6% |
Phosphorus | 33.1 mg |
3.3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.