Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 201.9 kcal |
0% |
Total Fat | 1.5 g |
2.3% |
Saturated Fat | 0.3 g |
1.7% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | - | - |
Sodium | 260.7 mg |
10.9% |
Potassium | 409.8 mg |
11.7% |
Carbohydrate | 40.2 g |
13.4% |
Dietary Fiber | 4.2 g |
16.9% |
Sugars | 14.3 g |
0% |
Protein | 10.5 g |
20.9% |
Vitamin A | 749.7 IU |
15% |
Vitamin C | 14.9 mg |
24.8% |
Vitamin D | 46.8 IU |
11.7% |
Vitamin E | 13.6 mg |
41.3% |
Thiamin | 1.5 mg |
102.7% |
Riboflavin | 1.7 mg |
100.3% |
Niacin | 20 mg |
100.1% |
Vitamin B-6 | 2 mg |
101.8% |
Folic acid | 391.1 mcg |
0% |
Folate | 10.5 mcg |
2.6% |
Vitamin B-12 | 6.1 mcg |
100.8% |
Pantothenic acid | 10 mg |
100.1% |
Calcium | 60 mg |
6% |
Iron | 18.2 mg |
100.8% |
Magnesium | 60 mg |
15% |
Zinc | 15 mg |
99.7% |
Copper | 0.2 mg |
9.9% |
Phosphorus | 149.6 mg |
15% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.