Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Food Group: Baked Products

Category: Pancakes

Popular tags: pan cakes, hotcakes, hot cakes, 2 potato pancakes,

Serving Sizes: mini pancake | oz | pancake | pancake (6" dia) |

Nutrition Facts

Serving Size: mini pancake
Amount
Per Serving
% Daily Value**
Calories 22.7 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 1.8 mg
0.6%
Sodium 51 mg
2.1%
Potassium 12.5 mg
0.4%
Carbohydrate 4 g
1.3%
Dietary Fiber 0.2 g
1%
Sugars 1 g
0%
Protein 0.5 g
1.1%
Vitamin A 21.8 IU
0.4%
Vitamin C 0 mg
0.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3%
Niacin 0.3 mg
1.5%
Vitamin B-6 0 mg
0.7%
Folate 1.4 mcg
0.4%
Folic acid 5.8 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0 mg
0.2%
Calcium 7.2 mg
0.7%
Iron 0.2 mg
1.2%
Magnesium 1.4 mg
0.4%
Zinc 0 mg
0.3%
Copper 0 mg
0.3%
Phosphorus 29.6 mg
3%
Selenium 0.6 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 63.8 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 5.1 mg
1.7%
Sodium 143.2 mg
6%
Potassium 35.2 mg
1%
Carbohydrate 11.1 g
3.7%
Dietary Fiber 0.7 g
2.7%
Sugars 2.8 g
0%
Protein 1.5 g
3%
Vitamin A 61.2 IU
1.2%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
6.5%
Riboflavin 0.1 mg
8.5%
Niacin 0.8 mg
4.1%
Vitamin B-6 0 mg
2.1%
Folate 4 mcg
1%
Folic acid 16.2 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0 mg
0.4%
Calcium 20.1 mg
2%
Iron 0.6 mg
3.4%
Magnesium 4 mg
1%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.8%
Phosphorus 83.1 mg
8.3%
Selenium 1.6 mcg
2.3%
Caffeine - -

Nutrition Facts

Serving Size: pancake
Amount
Per Serving
% Daily Value**
Calories 92.3 kcal
0%
Total Fat 2.1 g
3.3%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 7.4 mg
2.5%
Sodium 207.1 mg
8.6%
Potassium 50.8 mg
1.5%
Carbohydrate 16.1 g
5.4%
Dietary Fiber 1 g
3.9%
Sugars 4 g
0%
Protein 2.2 g
4.4%
Vitamin A 88.6 IU
1.8%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
9.4%
Riboflavin 0.2 mg
12.3%
Niacin 1.2 mg
6%
Vitamin B-6 0.1 mg
3%
Folic acid 23.4 mcg
0%
Folate 5.7 mcg
1.4%
Vitamin B-12 0 mcg
0.6%
Pantothenic acid 0.1 mg
0.6%
Calcium 29.1 mg
2.9%
Iron 0.9 mg
5%
Magnesium 5.7 mg
1.4%
Zinc 0.2 mg
1%
Copper 0 mg
1.1%
Phosphorus 120.1 mg
12%
Selenium 2.3 mcg
3.3%
Caffeine - -

Nutrition Facts

Serving Size: pancake (6" dia)
Amount
Per Serving
% Daily Value**
Calories 164.3 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 13.1 mg
4.4%
Sodium 368.7 mg
15.4%
Potassium 90.5 mg
2.6%
Carbohydrate 28.7 g
9.6%
Dietary Fiber 1.8 g
7%
Sugars 7.1 g
0%
Protein 3.9 g
7.8%
Vitamin A 157.7 IU
3.2%
Vitamin C 0.2 mg
0.4%
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
16.7%
Riboflavin 0.4 mg
21.9%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.1 mg
5.4%
Folate 10.2 mcg
2.6%
Folic acid 41.6 mcg
0%
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.1 mg
1.1%
Calcium 51.8 mg
5.2%
Iron 1.6 mg
8.9%
Magnesium 10.2 mg
2.6%
Zinc 0.3 mg
1.8%
Copper 0 mg
2%
Phosphorus 213.9 mg
21.4%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.