Waffles, plain, frozen, ready-to-heat
Food Group: Baked Products
Category: Waffles
Serving Sizes: oz | waffle, square (4" square) (include frozen) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.8 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 4 mg |
1.3% |
| Sodium | 180.9 mg |
7.5% |
| Potassium | 35.4 mg |
1% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 1.4 g |
0% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 360.3 IU |
7.2% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.3 mg |
12.7% |
| Folic acid | 16.2 mcg |
0% |
| Folate | 3.1 mcg |
0.8% |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 87.3 mg |
8.7% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 102.3 mg |
10.2% |
| Selenium | 3.5 mcg |
4.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: waffle, square (4" square) (include frozen) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.8 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 223.3 mg |
9.3% |
| Potassium | 43.8 mg |
1.3% |
| Carbohydrate | 15 g |
5% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 1.7 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | 444.9 IU |
8.9% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 2.7 mg |
13.3% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 3.9 mcg |
1% |
| Folic acid | 20 mcg |
0% |
| Vitamin B-12 | 1 mcg |
17.1% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 107.8 mg |
10.8% |
| Iron | 2 mg |
10.9% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 126.4 mg |
12.6% |
| Selenium | 4.3 mcg |
6.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.