Waffle, buttermilk, frozen, ready-to-heat, microwaved

Food Group: Baked Products

Category: Waffle

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 289 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 16 mg
5.3%
Sodium 663 mg
27.6%
Potassium 110 mg
3.1%
Carbohydrate 44.2 g
14.7%
Dietary Fiber 2.4 g
9.6%
Sugars 4.5 g
0%
Protein 6.9 g
13.8%
Vitamin A 1430 IU
28.6%
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.6 mg
38.4%
Riboflavin 0.7 mg
40.9%
Niacin 6.7 mg
33.7%
Vitamin B-6 1.1 mg
55.3%
Folate 14 mcg
3.5%
Folic acid 50 mcg
0%
Vitamin B-12 2.4 mcg
40.7%
Pantothenic acid 0.2 mg
2.4%
Calcium 125 mg
12.5%
Iron 6.5 mg
36.3%
Magnesium 20 mg
5%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
3.2%
Phosphorus 410 mg
41%
Selenium 10.1 mcg
14.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.