Waffle, buttermilk, frozen, ready-to-heat, microwaved
Food Group: Baked Products
Category: Waffle
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 16 mg |
5.3% |
| Sodium | 663 mg |
27.6% |
| Potassium | 110 mg |
3.1% |
| Carbohydrate | 44.2 g |
14.7% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 4.5 g |
0% |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 1430 IU |
28.6% |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.6 mg |
38.4% |
| Riboflavin | 0.7 mg |
40.9% |
| Niacin | 6.7 mg |
33.7% |
| Vitamin B-6 | 1.1 mg |
55.3% |
| Folate | 14 mcg |
3.5% |
| Folic acid | 50 mcg |
0% |
| Vitamin B-12 | 2.4 mcg |
40.7% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 125 mg |
12.5% |
| Iron | 6.5 mg |
36.3% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 410 mg |
41% |
| Selenium | 10.1 mcg |
14.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.