KELLOGG'S Eggo Lowfat Homestyle Waffles
Food Group: Baked Products
Category: KELLOGGS
Made by Kellogg, Co.
Serving Sizes: round waffle (4" dia) (include frozen) | serving |
Nutrition FactsServing Size: round waffle (4" dia) (include frozen) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.6 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 8.8 mg |
2.9% |
| Sodium | 154.7 mg |
6.4% |
| Potassium | 50.1 mg |
1.4% |
| Carbohydrate | 15.5 g |
5.2% |
| Dietary Fiber | 0.4 g |
1.4% |
| Sugars | 1 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 506.5 IU |
10.1% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
20.5% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.2 mg |
8.2% |
| Vitamin B-12 | 0.5 mcg |
9.2% |
| Calcium | 20.3 mg |
2% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 23.8 mg |
6% |
| Phosphorus | 28.4 mg |
2.8% |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.2 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 17.5 mg |
5.8% |
| Sodium | 309.4 mg |
12.9% |
| Potassium | 100.1 mg |
2.9% |
| Carbohydrate | 30.9 g |
10.3% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 2 g |
0% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 1012.9 IU |
20.3% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
41.1% |
| Riboflavin | 0.5 mg |
30.5% |
| Niacin | 5.2 mg |
25.9% |
| Vitamin B-6 | 0.3 mg |
16.5% |
| Vitamin B-12 | 1.1 mcg |
18.3% |
| Calcium | 40.6 mg |
4.1% |
| Iron | 3.9 mg |
21.6% |
| Magnesium | 47.6 mg |
11.9% |
| Phosphorus | 56.7 mg |
5.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.