Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 212.2 kcal |
0% |
Total Fat | 7.4 g |
11.4% |
Saturated Fat | 1.3 g |
6.7% |
Polyunsaturated Fat | 2 g |
0% |
Monounsaturated Fat | 4.1 g |
0% |
Cholesterol | - | - |
Sodium | 280 mg |
11.7% |
Potassium | 140.4 mg |
4% |
Carbohydrate | 32.4 g |
10.8% |
Dietary Fiber | 2 g |
7.8% |
Sugars | 5.2 g |
0% |
Protein | 5.3 g |
10.6% |
Vitamin A | 1000 IU |
20% |
Vitamin C | 1.1 mg |
1.8% |
Thiamin | 0.3 mg |
20.8% |
Riboflavin | 0.3 mg |
18.4% |
Niacin | 4 mg |
19.9% |
Vitamin B-6 | 0.4 mg |
19.5% |
Vitamin B-12 | 1.2 mcg |
19.5% |
Pantothenic acid | - | - |
Calcium | 39.8 mg |
4% |
Iron | 3.6 mg |
19.9% |
Magnesium | 14 mg |
3.5% |
Zinc | 0.5 mg |
3.1% |
Copper | - | - |
Phosphorus | 266 mg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.