KELLOGG'S Eggo Golden Oat Waffles
Food Group: Baked Products
Category: KELLOGGS
Made by Kellogg, Co.
Popular tags: kelloggs eggo golden oat waffles,
Serving Sizes: serving | waffle, round (4" dia) (include frozen) |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.6 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 0.7 mg |
0.2% |
| Sodium | 269.5 mg |
11.2% |
| Potassium | 133.7 mg |
3.8% |
| Carbohydrate | 26.3 g |
8.8% |
| Dietary Fiber | 2.5 g |
9.8% |
| Sugars | 2.4 g |
0% |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 897.4 IU |
17.9% |
| Vitamin C | 0.6 mg |
0.9% |
| Thiamin | 0.3 mg |
18.7% |
| Riboflavin | 0.4 mg |
20.6% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.4 mg |
17.5% |
| Vitamin B-12 | 1.1 mcg |
17.5% |
| Calcium | 46.2 mg |
4.6% |
| Iron | 3.2 mg |
17.9% |
| Magnesium | 30.8 mg |
7.7% |
| Phosphorus | 226.1 mg |
22.6% |
Nutrition FactsServing Size: waffle, round (4" dia) (include frozen) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.3 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 0.4 mg |
0.1% |
| Sodium | 134.8 mg |
5.6% |
| Potassium | 66.9 mg |
1.9% |
| Carbohydrate | 13.1 g |
4.4% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 1.2 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 448.7 IU |
9% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Calcium | 23.1 mg |
2.3% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 15.4 mg |
3.9% |
| Phosphorus | 113.1 mg |
11.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.