Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 492.2 kcal |
0% |
Total Fat | 18.6 g |
28.7% |
Saturated Fat | 3.7 g |
18.6% |
Trans Fat | 1.2 g |
0% |
Polyunsaturated Fat | 7.1 g |
0% |
Monounsaturated Fat | 6.7 g |
0% |
Cholesterol | 71.3 mg |
23.8% |
Sodium | 922.3 mg |
38.4% |
Potassium | 524.4 mg |
15% |
Carbohydrate | 49.6 g |
16.5% |
Dietary Fiber | 3 g |
12% |
Protein | 31.7 g |
63.4% |
Vitamin C | 0.7 mg |
1.2% |
Thiamin | 0.7 mg |
45.2% |
Riboflavin | 0.3 mg |
17.6% |
Niacin | 7.6 mg |
38% |
Vitamin B-6 | 0.4 mg |
21.7% |
Vitamin B-12 | 0.8 mcg |
12.7% |
Pantothenic acid | 1.2 mg |
12.1% |
Calcium | 52.9 mg |
5.3% |
Iron | 3.5 mg |
19.2% |
Magnesium | 55.2 mg |
13.8% |
Zinc | 1.4 mg |
9.4% |
Copper | 0.3 mg |
15.5% |
Phosphorus | 370.3 mg |
37% |
Selenium | 56.1 mcg |
80.2% |
We found 12 similar food items in our database:
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.