Vegetarian fillets
Food Group: Legumes and Legume Products
Category: Vegetarian
Popular tags: vegeterian, meatless, veggie,
Serving Sizes: fillet |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 246.5 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 2.4 g |
12.1% |
| Polyunsaturated Fat | 7.9 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 416.5 mg |
17.4% |
| Potassium | 510 mg |
14.6% |
| Carbohydrate | 7.7 g |
2.6% |
| Dietary Fiber | 5.2 g |
20.7% |
| Sugars | 0.7 g |
0% |
| Protein | 19.6 g |
39.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.9 mg |
8.9% |
| Thiamin | 0.9 mg |
62.3% |
| Riboflavin | 0.8 mg |
45% |
| Niacin | 10.2 mg |
51% |
| Vitamin B-6 | 1.3 mg |
63.8% |
| Folate | 86.7 mcg |
21.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.5% |
| Calcium | 80.8 mg |
8.1% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0.8 mg |
39.3% |
| Phosphorus | 382.5 mg |
38.3% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.