Emu, flat fillet, raw
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Popular tags: emu,
Serving Sizes: flat fillet |
Nutrition FactsServing Size: flat fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.1 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 251.3 mg |
83.8% |
| Sodium | 531 mg |
22.1% |
| Potassium | 849.6 mg |
24.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 78.8 g |
157.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.9 mg |
57.8% |
| Riboflavin | 1.5 mg |
86.2% |
| Niacin | 24 mg |
120.1% |
| Vitamin B-6 | 2.1 mg |
103% |
| Folate | 42.5 mcg |
10.6% |
| Folic acid | - | - |
| Vitamin B-12 | 21.7 mcg |
361.1% |
| Pantothenic acid | 8.8 mg |
87.9% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 17.7 mg |
98.3% |
| Magnesium | 109.7 mg |
27.4% |
| Zinc | 10.6 mg |
70.8% |
| Copper | 0.7 mg |
36.3% |
| Phosphorus | 810.7 mg |
81.1% |
| Selenium | 111.5 mcg |
159.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.