Emu, fan fillet, cooked, broiled
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Popular tags: emu, fan fillet,
Serving Sizes: serving ( 3 oz ) | steak |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.9 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 337.5 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.6 g |
53.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 8.3 mg |
41.7% |
| Vitamin B-6 | 0.8 mg |
38.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
132.7% |
| Pantothenic acid | 2.9 mg |
28.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 231.2 mg |
23.1% |
| Selenium | 39.2 mcg |
56% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 606.8 kcal |
0% |
| Total Fat | 9.1 g |
13.9% |
| Saturated Fat | 2.3 g |
11.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 323.1 mg |
107.7% |
| Sodium | 208.8 mg |
8.7% |
| Potassium | 1564.2 mg |
44.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 123.2 g |
246.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 1.4 mg |
91.9% |
| Riboflavin | 2.4 mg |
138.8% |
| Niacin | 38.7 mg |
193.3% |
| Vitamin B-6 | 3.6 mg |
180.5% |
| Folate | 35.5 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | 36.9 mcg |
615.3% |
| Pantothenic acid | 13.3 mg |
133.4% |
| Calcium | 23.6 mg |
2.4% |
| Iron | 18 mg |
99.8% |
| Magnesium | 118.2 mg |
29.6% |
| Zinc | 12.6 mg |
83.8% |
| Copper | 0.9 mg |
45.7% |
| Phosphorus | 1071.7 mg |
107.2% |
| Selenium | 181.6 mcg |
259.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.