Ostrich, fan, raw
Food Group: Poultry Products
Category: Ostrich
Scientific name: Struthio camelus
Popular tags: fan,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 73 mg |
24.3% |
| Sodium | 75 mg |
3.1% |
| Potassium | 308 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.8 g |
43.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.3 mg |
16.9% |
| Niacin | 4.7 mg |
23.6% |
| Vitamin B-6 | 0.5 mg |
25.7% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
82.8% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 4.4 mg |
24.3% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 3.7 mg |
24.7% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 211 mg |
21.1% |
| Selenium | 34.9 mcg |
49.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.