Ostrich, outside leg, raw

Food Group: Poultry Products

Category: Ostrich

Scientific name: Struthio camelus

Popular tags: outside leg,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 115 kcal
0%
Total Fat 2 g
3%
Saturated Fat 0.6 g
3.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 65 mg
21.7%
Sodium 90 mg
3.8%
Potassium 322 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.9 g
45.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
13.7%
Riboflavin 0.3 mg
17.8%
Niacin 4.9 mg
24.7%
Vitamin B-6 0.5 mg
26.9%
Folate 8 mcg
2%
Folic acid - -
Vitamin B-12 5.2 mcg
86.8%
Pantothenic acid 1.2 mg
12.2%
Calcium 5 mg
0.5%
Iron 2.7 mg
14.7%
Magnesium 23 mg
5.8%
Zinc 3.9 mg
25.9%
Copper 0.1 mg
7.1%
Phosphorus 221 mg
22.1%
Selenium 36.6 mcg
52.3%
Caffeine - -

Similar foods:

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Ostrich, inside leg, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.