Ostrich, inside leg, raw
Food Group: Poultry Products
Category: Ostrich
Scientific name: Struthio camelus
Popular tags: inside leg,
Serving Sizes: serving ( 3 oz ) |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.4 kcal |
0% |
| Total Fat | 1.5 g |
2.2% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 272 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19 g |
38.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 4.1 mg |
20.6% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
72.3% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2 mg |
10.9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.3 mg |
21.9% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 30.9 mcg |
44.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.