Frog legs, raw
Food Group: Finfish and Shellfish Products
Category: Frog
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 50 mg |
16.7% |
| Sodium | 58 mg |
2.4% |
| Potassium | 285 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.4 g |
32.8% |
| Vitamin A | 50 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.3 mg |
14.7% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Calcium | 18 mg |
1.8% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 20 mg |
5% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.3 mg |
12.5% |
| Phosphorus | 147 mg |
14.7% |
| Selenium | 14.1 mcg |
20.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.