Pheasant, leg, meat only, raw
Food Group: Poultry Products
Category: Pheasant
Popular tags: leg,
Serving Sizes: leg, bone and skin removed | unit (yield from 1 lb ready-to-eat pheasant) |
Nutrition FactsServing Size: leg, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.4 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 85.6 mg |
28.5% |
| Sodium | 48.2 mg |
2% |
| Potassium | 316.7 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.8 g |
47.5% |
| Vitamin A | 208.7 IU |
4.2% |
| Vitamin C | 6.4 mg |
10.7% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.8 mg |
39.6% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 31 mg |
3.1% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 21.4 mg |
5.4% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 299.6 mg |
30% |
| Selenium | 16.4 mcg |
23.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-eat pheasant) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.7 kcal |
0% |
| Total Fat | 4.3 g |
6.5% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 79.2 mg |
26.4% |
| Sodium | 44.6 mg |
1.9% |
| Potassium | 293 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22 g |
44% |
| Vitamin A | 193.1 IU |
3.9% |
| Vitamin C | 5.9 mg |
9.9% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.7 mg |
36.6% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.9% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 28.7 mg |
2.9% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 277.2 mg |
27.7% |
| Selenium | 15.1 mcg |
21.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.