Pheasant, raw, meat and skin

Food Group: Poultry Products

Category: Pheasant

Scientific name: Phasianus colchicus

Serving Sizes: 0.50 pheasant | unit (yield from 1 lb ready-to-eat pheasant) |

Nutrition Facts

Serving Size: 0.50 pheasant
Amount
Per Serving
% Daily Value**
Calories 724 kcal
0%
Total Fat 37.2 g
57.2%
Saturated Fat 10.8 g
54%
Polyunsaturated Fat 4.7 g
0%
Monounsaturated Fat 17.3 g
0%
Cholesterol 284 mg
94.7%
Sodium 160 mg
6.7%
Potassium 972 mg
27.8%
Carbohydrate - -
Dietary Fiber - -
Protein 90.8 g
181.6%
Vitamin A 708 IU
14.2%
Vitamin C 21.2 mg
35.3%
Thiamin 0.3 mg
19.2%
Riboflavin 0.6 mg
33.6%
Niacin 25.7 mg
128.5%
Vitamin B-6 2.6 mg
132%
Folate 24 mcg
6%
Folic acid - -
Vitamin B-12 3.1 mcg
51.3%
Pantothenic acid 3.7 mg
37.1%
Calcium 48 mg
4.8%
Iron 4.6 mg
25.6%
Magnesium 80 mg
20%
Zinc 3.8 mg
25.6%
Copper 0.3 mg
13%
Phosphorus 856 mg
85.6%
Selenium 62.8 mcg
89.7%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-eat pheasant)
Amount
Per Serving
% Daily Value**
Calories 671.5 kcal
0%
Total Fat 34.5 g
53%
Saturated Fat 10 g
50.1%
Polyunsaturated Fat 4.4 g
0%
Monounsaturated Fat 16 g
0%
Cholesterol 263.4 mg
87.8%
Sodium 148.4 mg
6.2%
Potassium 901.5 mg
25.8%
Carbohydrate - -
Dietary Fiber - -
Protein 84.2 g
168.4%
Vitamin A 656.7 IU
13.1%
Vitamin C 19.7 mg
32.8%
Thiamin 0.3 mg
17.8%
Riboflavin 0.5 mg
31.2%
Niacin 23.8 mg
119.2%
Vitamin B-6 2.4 mg
122.4%
Folate 22.3 mcg
5.6%
Folic acid - -
Vitamin B-12 2.9 mcg
47.6%
Pantothenic acid 3.4 mg
34.4%
Calcium 44.5 mg
4.5%
Iron 4.3 mg
23.7%
Magnesium 74.2 mg
18.6%
Zinc 3.6 mg
23.7%
Copper 0.2 mg
12.1%
Phosphorus 793.9 mg
79.4%
Selenium 58.2 mcg
83.2%

Similar foods:

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Pheasant, raw, meat and skin
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Pheasant, leg, meat only, raw
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Snacks, pork skins, plain
Pheasant, cooked, total edible
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.