Pheasant, raw, meat only
Food Group: Poultry Products
Category: Pheasant
Serving Sizes: 0.50 pheasant | unit (yield from 1 lb ready-to-eat pheasant) |
Nutrition FactsServing Size: 0.50 pheasant |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 468.2 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 4.4 g |
21.8% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 232.3 mg |
77.4% |
| Sodium | 130.2 mg |
5.4% |
| Potassium | 922.2 mg |
26.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 83 g |
165.9% |
| Vitamin A | 580.8 IU |
11.6% |
| Vitamin C | 21.1 mg |
35.2% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.5 mg |
31.7% |
| Niacin | 23.8 mg |
119% |
| Vitamin B-6 | 2.6 mg |
130.2% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.3% |
| Pantothenic acid | 3.4 mg |
33.8% |
| Calcium | 45.8 mg |
4.6% |
| Iron | 4 mg |
22.5% |
| Magnesium | 70.4 mg |
17.6% |
| Zinc | 3.4 mg |
22.8% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 809.6 mg |
81% |
| Selenium | 57 mcg |
81.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-eat pheasant) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 433.6 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 4 g |
20.2% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 215.2 mg |
71.7% |
| Sodium | 120.6 mg |
5% |
| Potassium | 854.1 mg |
24.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 76.8 g |
153.7% |
| Vitamin A | 537.9 IU |
10.8% |
| Vitamin C | 19.6 mg |
32.6% |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.5 mg |
29.3% |
| Niacin | 22 mg |
110.2% |
| Vitamin B-6 | 2.4 mg |
120.6% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.6% |
| Pantothenic acid | 3.1 mg |
31.3% |
| Calcium | 42.4 mg |
4.2% |
| Iron | 3.7 mg |
20.8% |
| Magnesium | 65.2 mg |
16.3% |
| Zinc | 3.2 mg |
21.1% |
| Copper | 0.2 mg |
11.2% |
| Phosphorus | 749.8 mg |
75% |
| Selenium | 52.8 mcg |
75.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.