Ostrich, tenderloin, raw
Food Group: Poultry Products
Category: Ostrich
Scientific name: Struthio camelus
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 1.2 g |
5.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 80 mg |
26.7% |
| Sodium | 86 mg |
3.6% |
| Potassium | 320 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.1 g |
44.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.3 mg |
17.1% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.5 mg |
26% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
83.8% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 6 mg |
0.6% |
| Iron | 4.9 mg |
27.1% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 220 mg |
22% |
| Selenium | 36.4 mcg |
52% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.