Ostrich, outside strip, cooked
Food Group: Poultry Products
Category: Ostrich
Scientific name: Struthio camelus
Serving Sizes: serving ( 3 oz ) |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.6 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 312 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.3 g |
48.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 6.1 mg |
30.4% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
88.7% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 3.7 mg |
20.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.2 mg |
27.8% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 215.9 mg |
21.6% |
| Selenium | 32.3 mcg |
46.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.