Ostrich, tip trimmed, cooked
Food Group: Poultry Products
Category: Ostrich
Scientific name: Struthio camelus
Popular tags: tip trimmed,
Serving Sizes: serving ( 3 oz ) |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.3 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 68 mg |
2.8% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 6.1 mg |
30.4% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
88.5% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 213.4 mg |
21.3% |
| Selenium | 31.9 mcg |
45.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.