Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak (yield from 186 g raw meat) |
Nutrition FactsServing Size: steak (yield from 186 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 270 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 3.6 g |
17.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 69 mg |
23% |
| Sodium | 91.5 mg |
3.8% |
| Potassium | 555 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 43.9 g |
87.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 11.5 mg |
57.4% |
| Vitamin B-6 | 1 mg |
48.2% |
| Folate | 13.5 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 34.5 mg |
3.5% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 37.5 mg |
9.4% |
| Zinc | 7.9 mg |
52.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 348 mg |
34.8% |
| Selenium | 47.1 mcg |
67.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.