Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: top loin,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 603.3 kcal |
0% |
| Total Fat | 17.6 g |
27.1% |
| Saturated Fat | 6.5 g |
32.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 181.4 mg |
60.5% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1637.5 mg |
46.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 104.6 g |
209.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.4 mg |
23.6% |
| Riboflavin | 0.6 mg |
33.1% |
| Niacin | 30.4 mg |
152% |
| Vitamin B-6 | 3 mg |
147.6% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
74.1% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 104.3 mg |
10.4% |
| Iron | 7.4 mg |
41.1% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 18.4 mg |
122.5% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 970.7 mg |
97.1% |
| Selenium | 141.5 mcg |
202.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.7 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 11.3 mg |
3.8% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 102.3 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.5 g |
13.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.6% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.5 mg |
0.7% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.1 mg |
7.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 60.7 mg |
6.1% |
| Selenium | 8.8 mcg |
12.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.