Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: top loin,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 703.1 kcal |
0% |
| Total Fat | 29.2 g |
44.9% |
| Saturated Fat | 10.8 g |
53.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 11.7 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1578.5 mg |
45.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 103.3 g |
206.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.3 mg |
19.1% |
| Riboflavin | 0.5 mg |
29.9% |
| Niacin | 35 mg |
174.9% |
| Vitamin B-6 | 2.8 mg |
141.8% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
93.7% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 131.5 mg |
13.2% |
| Iron | 7.5 mg |
41.8% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 19.1 mg |
127.6% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 943.5 mg |
94.3% |
| Selenium | 117.9 mcg |
168.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.9 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 98.7 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.5 g |
12.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.2 mg |
8% |
| Copper | 0 mg |
1% |
| Phosphorus | 59 mg |
5.9% |
| Selenium | 7.4 mcg |
10.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.