Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Popular tags: top loin,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 626 kcal |
0% |
| Total Fat | 23.4 g |
35.9% |
| Saturated Fat | 8.6 g |
43.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 240.4 mg |
80.1% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1605.7 mg |
45.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 104 g |
208% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.3 mg |
21.2% |
| Riboflavin | 0.5 mg |
30.7% |
| Niacin | 32.2 mg |
161.1% |
| Vitamin B-6 | 2.9 mg |
145.6% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.1 mcg |
85.4% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 113.4 mg |
11.3% |
| Iron | 7.4 mg |
41.3% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 18.6 mg |
124% |
| Copper | 0.3 mg |
17.2% |
| Phosphorus | 957.1 mg |
95.7% |
| Selenium | 124.7 mcg |
178.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.1 kcal |
0% |
| Total Fat | 1.5 g |
2.2% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 15 mg |
5% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 100.4 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.5 g |
13% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 7.8 mcg |
11.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.