Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: lb | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1102.2 kcal |
0% |
| Total Fat | 81.3 g |
125.1% |
| Saturated Fat | 33.1 g |
165.3% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 35.3 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1338.1 mg |
38.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 86.2 g |
172.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.6 mg |
37.4% |
| Niacin | 17.6 mg |
88% |
| Vitamin B-6 | 1.8 mg |
88.5% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.5 mcg |
207.9% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 7.2 mg |
39.8% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 14.2 mg |
95% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 739.4 mg |
73.9% |
| Selenium | 76.2 mcg |
108.9% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 578.3 kcal |
0% |
| Total Fat | 42.6 g |
65.6% |
| Saturated Fat | 17.4 g |
86.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 18.5 g |
0% |
| Cholesterol | 159.5 mg |
53.2% |
| Sodium | 126.1 mg |
5.3% |
| Potassium | 702.1 mg |
20.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 45.2 g |
90.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.3% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 9.2 mg |
46.2% |
| Vitamin B-6 | 0.9 mg |
46.4% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.5 mcg |
109.1% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 42.8 mg |
10.7% |
| Zinc | 7.5 mg |
49.8% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 387.9 mg |
38.8% |
| Selenium | 40 mcg |
57.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.