Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: lb | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1034.2 kcal |
0% |
| Total Fat | 70.3 g |
108.1% |
| Saturated Fat | 28.4 g |
141.8% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 30.1 g |
0% |
| Cholesterol | 258.6 mg |
86.2% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1419.8 mg |
40.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.5 g |
187% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.4% |
| Thiamin | 0.3 mg |
19.4% |
| Riboflavin | 0.5 mg |
26.7% |
| Niacin | 27.6 mg |
137.8% |
| Vitamin B-6 | 2.5 mg |
127.5% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
80.1% |
| Pantothenic acid | 2.7 mg |
26.9% |
| Calcium | 108.9 mg |
10.9% |
| Iron | 6.7 mg |
37% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 16 mg |
106.7% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 843.7 mg |
84.4% |
| Selenium | 103.4 mcg |
147.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 606.5 kcal |
0% |
| Total Fat | 41.2 g |
63.4% |
| Saturated Fat | 16.6 g |
83.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 17.6 g |
0% |
| Cholesterol | 151.6 mg |
50.5% |
| Sodium | 138.3 mg |
5.8% |
| Potassium | 832.6 mg |
23.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.8 g |
109.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 16.2 mg |
80.8% |
| Vitamin B-6 | 1.5 mg |
74.7% |
| Folic acid | - | - |
| Folate | 29.3 mcg |
7.3% |
| Vitamin B-12 | 2.8 mcg |
47% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 63.8 mg |
6.4% |
| Iron | 3.9 mg |
21.7% |
| Magnesium | 55.9 mg |
14% |
| Zinc | 9.4 mg |
62.6% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 494.8 mg |
49.5% |
| Selenium | 60.6 mcg |
86.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.