Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 299.2 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 4.6 g |
23.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 89.9 mg |
30% |
| Sodium | 91.5 mg |
3.8% |
| Potassium | 551.8 mg |
15.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 44.7 g |
89.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 11.9 mg |
59.6% |
| Vitamin B-6 | 0.9 mg |
46.8% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.9% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 32.6 mg |
3.3% |
| Iron | 2.8 mg |
15.8% |
| Magnesium | 37.2 mg |
9.3% |
| Zinc | 8 mg |
53.2% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 342.6 mg |
34.3% |
| Selenium | 47.7 mcg |
68.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 302.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.5 g |
49.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 6.5 mg |
32.7% |
| Vitamin B-6 | 0.5 mg |
25.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
24.1% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.6 mg |
8.6% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.4 mg |
29.2% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 26.2 mcg |
37.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.