Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Kansas City Strip, New York Strip, Club Steak

Popular tags: top loin,

Serving Sizes: steak (yield from 270 g raw meat) | 3.00 oz (1 serving) |

Nutrition Facts

Serving Size: steak (yield from 270 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 614.4 kcal
0%
Total Fat 40.8 g
62.7%
Saturated Fat 16.1 g
80.3%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 17 g
0%
Cholesterol 214.4 mg
71.5%
Sodium 114.9 mg
4.8%
Potassium 698.4 mg
20%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 57.8 g
115.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.2%
Thiamin 0.1 mg
9.6%
Riboflavin 0.3 mg
15%
Niacin 15.7 mg
78.4%
Vitamin B-6 1.2 mg
57.6%
Folic acid - -
Folate 17.7 mcg
4.4%
Vitamin B-12 3.8 mcg
63.7%
Pantothenic acid 1.1 mg
11.4%
Calcium 37.6 mg
3.8%
Iron 3.9 mg
21.5%
Magnesium 46.4 mg
11.6%
Zinc 10.3 mg
68.5%
Copper 0.2 mg
9.4%
Phosphorus 431 mg
43.1%
Selenium 62.1 mcg
88.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz (1 serving)
Amount
Per Serving
% Daily Value**
Calories 236.3 kcal
0%
Total Fat 15.7 g
24.1%
Saturated Fat 6.2 g
30.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 44.2 mg
1.8%
Potassium 268.6 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
5.8%
Niacin 6 mg
30.2%
Vitamin B-6 0.4 mg
22.1%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.5 mcg
24.5%
Pantothenic acid 0.4 mg
4.4%
Calcium 14.5 mg
1.4%
Iron 1.5 mg
8.3%
Magnesium 17.9 mg
4.5%
Zinc 4 mg
26.4%
Copper 0.1 mg
3.6%
Phosphorus 165.8 mg
16.6%
Selenium 23.9 mcg
34.1%
Caffeine - -

Similar foods:

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Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.