Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak (yield from 203 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 203 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 314.9 kcal |
0% |
| Total Fat | 12.5 g |
19.3% |
| Saturated Fat | 4.8 g |
23.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 126.3 mg |
42.1% |
| Sodium | 96.8 mg |
4% |
| Potassium | 583.8 mg |
16.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47.4 g |
94.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 14 mg |
69.9% |
| Vitamin B-6 | 1 mg |
49.4% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.2% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 26.2 mg |
2.6% |
| Iron | 3.2 mg |
17.7% |
| Magnesium | 39.4 mg |
9.8% |
| Zinc | 8.8 mg |
58.9% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 364.1 mg |
36.4% |
| Selenium | 54 mcg |
77.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.2 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.5 g |
12.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 302.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.6 g |
49.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 7.3 mg |
36.3% |
| Vitamin B-6 | 0.5 mg |
25.6% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.5% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.6 mg |
9.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 28 mcg |
40% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.