Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Kansas City Strip, New York Strip, Club Steak

Popular tags: top loin,

Serving Sizes: steak (yield from 203 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 203 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 314.9 kcal
0%
Total Fat 12.5 g
19.3%
Saturated Fat 4.8 g
23.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 126.3 mg
42.1%
Sodium 96.8 mg
4%
Potassium 583.8 mg
16.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.4 g
94.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.1 mg
8.4%
Riboflavin 0.2 mg
14.3%
Niacin 14 mg
69.9%
Vitamin B-6 1 mg
49.4%
Folate 16.4 mcg
4.1%
Folic acid - -
Vitamin B-12 3 mcg
49.2%
Pantothenic acid 0.9 mg
9.3%
Calcium 26.2 mg
2.6%
Iron 3.2 mg
17.7%
Magnesium 39.4 mg
9.8%
Zinc 8.8 mg
58.9%
Copper 0.1 mg
7.5%
Phosphorus 364.1 mg
36.4%
Selenium 54 mcg
77.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 163.2 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.5 g
12.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 50.2 mg
2.1%
Potassium 302.6 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.6 g
49.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
7.4%
Niacin 7.3 mg
36.3%
Vitamin B-6 0.5 mg
25.6%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.5 mcg
25.5%
Pantothenic acid 0.5 mg
4.8%
Calcium 13.6 mg
1.4%
Iron 1.6 mg
9.2%
Magnesium 20.4 mg
5.1%
Zinc 4.6 mg
30.5%
Copper 0.1 mg
3.9%
Phosphorus 188.7 mg
18.9%
Selenium 28 mcg
40%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.