Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak (yield from 186 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 186 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 258 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.9 g |
14.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 93 mg |
3.9% |
| Potassium | 579 mg |
16.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 44.4 g |
88.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 13 mg |
64.9% |
| Vitamin B-6 | 1 mg |
49.1% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.3% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 31.5 mg |
3.2% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 37.5 mg |
9.4% |
| Zinc | 8.1 mg |
53.8% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 357 mg |
35.7% |
| Selenium | 55.1 mcg |
78.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 4.3 g |
6.7% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 43.4 mg |
14.5% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 328.1 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.2 g |
50.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 7.4 mg |
36.8% |
| Vitamin B-6 | 0.6 mg |
27.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 31.2 mcg |
44.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.