Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: top loin,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 802.9 kcal |
0% |
| Total Fat | 26 g |
40% |
| Saturated Fat | 9.9 g |
49.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 244.9 mg |
81.6% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1750.9 mg |
50% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 133.5 g |
267.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.2% |
| Thiamin | 0.4 mg |
25.4% |
| Riboflavin | 0.7 mg |
41.6% |
| Niacin | 39 mg |
195.1% |
| Vitamin B-6 | 2.9 mg |
147.4% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
106.6% |
| Pantothenic acid | 2.6 mg |
26.3% |
| Calcium | 95.3 mg |
9.5% |
| Iron | 8.2 mg |
45.6% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 24.4 mg |
162.7% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 1084.1 mg |
108.4% |
| Selenium | 166.5 mcg |
237.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.2 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 109.4 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.3 g |
16.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 67.8 mg |
6.8% |
| Selenium | 10.4 mcg |
14.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.