Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 435.6 kcal |
0% |
| Total Fat | 27.7 g |
42.6% |
| Saturated Fat | 10.9 g |
54.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 145.2 mg |
48.4% |
| Sodium | 89.1 mg |
3.7% |
| Potassium | 541.2 mg |
15.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 43.6 g |
87.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 11.6 mg |
58.1% |
| Vitamin B-6 | 0.9 mg |
45.6% |
| Folate | 13.2 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.9% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 31.4 mg |
3.1% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 36.3 mg |
9.1% |
| Zinc | 7.8 mg |
52.3% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 336.6 mg |
33.7% |
| Selenium | 47 mcg |
67.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 224.4 kcal |
0% |
| Total Fat | 14.3 g |
21.9% |
| Saturated Fat | 5.6 g |
28.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
44.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 6 mg |
29.9% |
| Vitamin B-6 | 0.5 mg |
23.5% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | 1.3 mcg |
22.1% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.4 mg |
8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 173.4 mg |
17.3% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.