Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Kansas City Strip, New York Strip, Club Steak

Popular tags: top loin,

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Amount
Per Serving
% Daily Value**
Calories 435.6 kcal
0%
Total Fat 27.7 g
42.6%
Saturated Fat 10.9 g
54.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 145.2 mg
48.4%
Sodium 89.1 mg
3.7%
Potassium 541.2 mg
15.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 43.6 g
87.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.3%
Thiamin 0.1 mg
7.8%
Riboflavin 0.2 mg
12.3%
Niacin 11.6 mg
58.1%
Vitamin B-6 0.9 mg
45.6%
Folate 13.2 mcg
3.3%
Folic acid - -
Vitamin B-12 2.6 mcg
42.9%
Pantothenic acid 0.9 mg
8.6%
Calcium 31.4 mg
3.1%
Iron 2.8 mg
15.5%
Magnesium 36.3 mg
9.1%
Zinc 7.8 mg
52.3%
Copper 0.1 mg
6.5%
Phosphorus 336.6 mg
33.7%
Selenium 47 mcg
67.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 224.4 kcal
0%
Total Fat 14.3 g
21.9%
Saturated Fat 5.6 g
28.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 45.9 mg
1.9%
Potassium 278.8 mg
8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.5 g
44.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
6.4%
Niacin 6 mg
29.9%
Vitamin B-6 0.5 mg
23.5%
Folic acid - -
Folate 6.8 mcg
1.7%
Vitamin B-12 1.3 mcg
22.1%
Pantothenic acid 0.4 mg
4.4%
Calcium 16.2 mg
1.6%
Iron 1.4 mg
8%
Magnesium 18.7 mg
4.7%
Zinc 4 mg
26.9%
Copper 0.1 mg
3.4%
Phosphorus 173.4 mg
17.3%
Selenium 24.2 mcg
34.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.