Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273 kcal |
0% |
| Total Fat | 9.6 g |
14.7% |
| Saturated Fat | 3.6 g |
18.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 96 mg |
32% |
| Sodium | 90 mg |
3.8% |
| Potassium | 555 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 43.9 g |
87.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 12.6 mg |
62.8% |
| Vitamin B-6 | 0.9 mg |
47.1% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 28.5 mg |
2.9% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 37.5 mg |
9.4% |
| Zinc | 8.1 mg |
53.7% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 343.5 mg |
34.4% |
| Selenium | 50.6 mcg |
72.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.7 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 51 mg |
2.1% |
| Potassium | 314.5 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.9 g |
49.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 7.1 mg |
35.6% |
| Vitamin B-6 | 0.5 mg |
26.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.2% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.6 mg |
30.4% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 194.7 mg |
19.5% |
| Selenium | 28.6 mcg |
40.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.