Kanpyo, (dried gourd strips)
Food Group: Vegetables and Vegetable Products
Category: Kanpyo
Serving Sizes: 0.50 cup | strip |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.1 mg |
0.2% |
| Potassium | 427.1 mg |
12.2% |
| Carbohydrate | 17.6 g |
5.9% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | - | - |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 16.5 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 75.6 mg |
7.6% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 33.8 mg |
8.4% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 50.8 mg |
5.1% |
| Selenium | 0.7 mcg |
1% |
Nutrition FactsServing Size: strip |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 99.7 mg |
2.8% |
| Carbohydrate | 4.1 g |
1.4% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | - | - |
| Vitamin C | 0 mg |
0% |
| Thiamin | - | - |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 3.8 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 11.8 mg |
1.2% |
| Selenium | 0.2 mcg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.