Ostrich, round, raw
Food Group: Poultry Products
Category: Ostrich
Scientific name: Struthio camelus
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 71 mg |
23.7% |
| Sodium | 72 mg |
3% |
| Potassium | 315 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22 g |
44% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.3 mg |
17.1% |
| Niacin | 4.8 mg |
23.8% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
83.5% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 5 mg |
0.5% |
| Iron | 3.5 mg |
19.7% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 3.8 mg |
25.3% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 216 mg |
21.6% |
| Selenium | 35.8 mcg |
51.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.