Emu, top loin, cooked, broiled

Food Group: Poultry Products

Category: Emu

Scientific name: Dromaius novaehollandiae

Popular tags: emu, top loin,

Serving Sizes: serving ( 3 oz ) | steak |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 129.2 kcal
0%
Total Fat 2.7 g
4.1%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 49.3 mg
2.1%
Potassium 317.9 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.7 g
49.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
18.4%
Riboflavin 0.5 mg
27.9%
Niacin 7.8 mg
38.8%
Vitamin B-6 0.7 mg
36.2%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 7.4 mcg
123.4%
Pantothenic acid 2.7 mg
26.8%
Calcium 7.7 mg
0.8%
Iron 4.3 mg
23.9%
Magnesium 25.5 mg
6.4%
Zinc 2.9 mg
19.4%
Copper 0.2 mg
11.9%
Phosphorus 232.9 mg
23.3%
Selenium 37 mcg
52.8%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 370.9 kcal
0%
Total Fat 7.6 g
11.7%
Saturated Fat 1.9 g
9.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 214.7 mg
71.6%
Sodium 141.5 mg
5.9%
Potassium 912.6 mg
26.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 70.9 g
141.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.7%
Thiamin 0.8 mg
52.9%
Riboflavin 1.4 mg
79.9%
Niacin 22.3 mg
111.3%
Vitamin B-6 2.1 mg
103.9%
Folate 22 mcg
5.5%
Folic acid - -
Vitamin B-12 21.3 mcg
354.2%
Pantothenic acid 7.7 mg
76.8%
Calcium 22 mg
2.2%
Iron 12.4 mg
68.7%
Magnesium 73.2 mg
18.3%
Zinc 8.3 mg
55.6%
Copper 0.7 mg
34.2%
Phosphorus 668.6 mg
66.9%
Selenium 106.1 mcg
151.6%
Caffeine - -

Similar foods:

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Emu, top loin, cooked, broiled
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
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Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.