Emu, top loin, cooked, broiled
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Popular tags: emu, top loin,
Serving Sizes: serving ( 3 oz ) | steak |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.2 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.7 g |
49.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.5 mg |
27.9% |
| Niacin | 7.8 mg |
38.8% |
| Vitamin B-6 | 0.7 mg |
36.2% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
123.4% |
| Pantothenic acid | 2.7 mg |
26.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 4.3 mg |
23.9% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 2.9 mg |
19.4% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 232.9 mg |
23.3% |
| Selenium | 37 mcg |
52.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 370.9 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 214.7 mg |
71.6% |
| Sodium | 141.5 mg |
5.9% |
| Potassium | 912.6 mg |
26.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 70.9 g |
141.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.8 mg |
52.9% |
| Riboflavin | 1.4 mg |
79.9% |
| Niacin | 22.3 mg |
111.3% |
| Vitamin B-6 | 2.1 mg |
103.9% |
| Folate | 22 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 21.3 mcg |
354.2% |
| Pantothenic acid | 7.7 mg |
76.8% |
| Calcium | 22 mg |
2.2% |
| Iron | 12.4 mg |
68.7% |
| Magnesium | 73.2 mg |
18.3% |
| Zinc | 8.3 mg |
55.6% |
| Copper | 0.7 mg |
34.2% |
| Phosphorus | 668.6 mg |
66.9% |
| Selenium | 106.1 mcg |
151.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.