Beans, baked, canned, plain or vegetarian
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: baked beans, can of beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 856 mg |
35.7% |
| Potassium | 551.2 mg |
15.7% |
| Carbohydrate | 53.7 g |
17.9% |
| Dietary Fiber | 10.4 g |
41.7% |
| Sugars | 23 g |
0% |
| Protein | 12.1 g |
24.1% |
| Vitamin A | 274.3 IU |
5.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
16.3% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.2 mg |
10.7% |
| Folic acid | - | - |
| Folate | 30.5 mcg |
7.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 86.4 mg |
8.6% |
| Iron | 3 mg |
16.7% |
| Magnesium | 66 mg |
16.5% |
| Zinc | 4.2 mg |
28.3% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 182.9 mg |
18.3% |
| Selenium | 12.7 mcg |
18.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.