Beans, baked, canned, with beef
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: baked beans, can of beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 321.9 kcal |
0% |
| Total Fat | 9.2 g |
14.1% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 58.5 mg |
19.5% |
| Sodium | 1263.5 mg |
52.6% |
| Potassium | 851.2 mg |
24.3% |
| Carbohydrate | 45 g |
15% |
| Protein | 17 g |
33.9% |
| Vitamin A | 566.6 IU |
11.3% |
| Vitamin C | 4.8 mg |
8% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 114.4 mcg |
28.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 119.7 mg |
12% |
| Iron | 4.3 mg |
23.6% |
| Magnesium | 66.5 mg |
16.6% |
| Zinc | 3.2 mg |
21.3% |
| Copper | 0.8 mg |
39.9% |
| Phosphorus | 215.5 mg |
21.5% |
| Selenium | 25.5 mcg |
36.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.