Beans, baked, canned, with pork

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: baked beans, can of beans, pork and beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 268.2 kcal
0%
Total Fat 3.9 g
6%
Saturated Fat 1.5 g
7.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 17.7 mg
5.9%
Sodium 1047.4 mg
43.6%
Potassium 781.8 mg
22.3%
Carbohydrate 50.5 g
16.8%
Dietary Fiber 13.9 g
55.7%
Protein 13.1 g
26.3%
Vitamin A 450.3 IU
9%
Vitamin C 5.1 mg
8.4%
Thiamin 0.1 mg
8.9%
Riboflavin 0.1 mg
5.7%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.2 mg
8.1%
Folate 91.1 mcg
22.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 134.1 mg
13.4%
Iron 4.3 mg
23.9%
Magnesium 86 mg
21.5%
Zinc 3.7 mg
24.6%
Copper 0.5 mg
27.2%
Phosphorus 273.2 mg
27.3%
Selenium 11.9 mcg
17%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.