Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 205 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 778.1 mg |
32.4% |
Potassium | 802.8 mg |
22.9% |
Carbohydrate | 38 g |
12.7% |
Dietary Fiber | 9.9 g |
39.5% |
Sugars | 6.2 g |
0% |
Protein | 11.9 g |
23.9% |
Vitamin A | 1941.4 IU |
38.8% |
Vitamin C | 1.2 mg |
2.1% |
Calcium | 96.3 mg |
9.6% |
Iron | 3.5 mg |
19.2% |
Magnesium | 81.5 mg |
20.4% |
Zinc | 1.7 mg |
11.5% |
Copper | 0.5 mg |
24.7% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 205 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 778.1 mg |
32.4% |
Potassium | 802.8 mg |
22.9% |
Carbohydrate | 38 g |
12.7% |
Dietary Fiber | 9.9 g |
39.5% |
Sugars | 6.2 g |
0% |
Protein | 11.9 g |
23.9% |
Vitamin A | 1941.4 IU |
38.8% |
Vitamin C | 1.2 mg |
2.1% |
Calcium | 96.3 mg |
9.6% |
Iron | 3.5 mg |
19.2% |
Magnesium | 81.5 mg |
20.4% |
Zinc | 1.7 mg |
11.5% |
Copper | 0.5 mg |
24.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.