Chili con carne with beans, canned entree
Food Group: Meals, Entrees, and Sidedishes
Category: Chili
Popular tags: chili con carne with beans, chili, chili with meat and beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 297.7 kcal |
0% |
| Total Fat | 12.9 g |
19.9% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 32 mg |
10.7% |
| Sodium | 1043 mg |
43.5% |
| Potassium | 674 mg |
19.3% |
| Carbohydrate | 28.1 g |
9.4% |
| Dietary Fiber | 9.6 g |
38.4% |
| Protein | 17.4 g |
34.9% |
| Vitamin A | 979.1 IU |
19.6% |
| Vitamin C | 3.4 mg |
5.7% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 64 mcg |
16% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.7% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 93.5 mg |
9.3% |
| Iron | 6.4 mg |
35.7% |
| Magnesium | 71.3 mg |
17.8% |
| Zinc | 2.6 mg |
17.1% |
| Copper | 0.7 mg |
33.3% |
| Phosphorus | 238.6 mg |
23.9% |
| Selenium | 25.1 mcg |
35.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.